
- ãã©ã³ã¹èèªé žã¯äœã«æªãïŒ
- ãã©ã³ã¹èèªé žãå€ãããŒã¬ãªã³ã¯ã€ãã€ïŒ
ãããªããšèããããšãããŸãããïŒ
ã§ãæ¬åœã«ãããªã®ã§ããããïŒ
ãã®ççžãæ¢ãã¹ããããã調ã¹ãŠã¿ããšãäžéã§ããŸãç¥ãããŠããªããã©ã³ã¹èèªé žã®çå®ããããããšããããŸããã
ãšããããšã§ä»åã¯ãäžéã§ã®ãã©ã³ã¹èèªé žã«å¯Ÿãã誀解3ã€ã解ãããããŠãã©ã³ã¹èèªé žã®æ³šæç¹ã4ã€ãäŒãããŠãããŸãã
ã¿ããã§ããç®æ¬¡
- 1 ãããããã©ã³ã¹èèªé žãšã¯
- 2 äžéã§ã®ãã©ã³ã¹èèªé
žã«å¯Ÿãã誀解3ã€
- 2.1 ãã©ã³ã¹èèªé žã«å¯Ÿãã誀解â ïŒèªç¶çã«ã¯ãã©ã³ã¹èèªé žã¯ååšããªã
- 2.2 ãã©ã³ã¹èèªé žã«å¯Ÿãã誀解â¡ïŒå 工油èã«ã¯ãã©ã³ã¹èèªé žã倧éã«å ¥ã£ãŠãã
- 2.3 ãã©ã³ã¹èèªé žã«å¯Ÿãã誀解â¢ïŒãã©ã³ã¹èèªé žïŒããŒã¬ãªã³ïŒã¯ãã©ã¹ããã¯ãšåã
- 3 ãã©ã³ã¹èèªé
žã®æ³šæç¹4ã€
- 3.1 ãã©ã³ã¹èèªé žã®æ³šæç¹â ïŒå¥åº·ãžã®å®³ã¯ã»ãŒééããªã
- 3.2 ãã©ã³ã¹èèªé žã®æ³šæç¹â¡ïŒååã«ãã£ãŠå€§ããªã°ãã€ãããã
- 3.3 ãã©ã³ã¹èèªé žã®æ³šæç¹â¢ïŒå€§å¹ ã«æžã£ããšã¯èšãããŸã æ¯èŒçå€ã
- 3.4 ãã©ã³ã¹èèªé žã®æ³šæç¹â£ïŒè¡šç€ºçŸ©åããªããå ¥ã£ãŠããéãäžæ
- 3.5 äœè«ïŒå å·¥æžã¿ã®é£åã¯å«æéãäžæ
- 4 ç§ã®çµè«ïŒçµå±ã©ãããã°è¯ãã®ã
- 5 ããŒã¬ãªã³ããã©ã³ã¹èèªé žã¯æã£ãŠããã»ã©æªè ã§ã¯ãªãïŒïŒãŸãšã
ãããããã©ã³ã¹èèªé žãšã¯

åºå žïŒèŸ²ææ°Žç£çHP
ãã©ã³ã¹èèªé žãšã¯ããã©ã³ã¹åã®äºéçµåã1ã€ä»¥äžããäžé£œåèèªé žã®ç·ç§°ã®ããšã§ãã
ãã©ã³ã¹åãšã¯ãäžèšã®ç»åã«ããããã«æ°ŽçŽ ååïŒHïŒãççŽ ïŒCïŒãæãã§åããåã£ãŠããç¶æ ã®ããšãæããŸãã
ã€ãŸãããã©ã³ã¹èèªé žãšããã®ã¯ãã©ã³ã¹åã®æ§é ãæã€äžé£œåèèªé žã®ç·ç§°ãªã ãã§ããã©ã³ã¹èèªé žãšããåã®èèªé žã1çš®é¡ååšããŠããããã§ã¯ãããŸããã
ãã©ã³ã¹åæå€ã«ãã·ã¹åãšåŒã°ãããã®ããããããã¯æ°ŽçŽ ãåãåŽã«ããæ§é ã®ããšãè¡šããŸããèªç¶çã®äžé£œåèèªé žã®ã»ãšãã©ã¯ãæ§é ãã·ã¹åã§ãã
äžéã§ã®ãã©ã³ã¹èèªé žã«å¯Ÿãã誀解3ã€
ã¿ãªããã¯ããã©ã³ã¹èèªé žã«ã€ããŠä»¥äžã®ãããªã€ã¡ãŒãžããæã¡ã§ã¯ãªãã§ããããïŒ
- èªç¶çã«ã¯ãã©ã³ã¹èèªé žã¯ååšããªã
- å 工油èã«ã¯ãã©ã³ã¹èèªé žã倧éã«å ¥ã£ãŠãã
- ãã©ã³ã¹èèªé žïŒããŒã¬ãªã³ïŒã¯ãã©ã¹ããã¯ãšåã
ãããã£ãããšãããèãããããããã£ãã€ã¡ãŒãžãæã£ãŠãããããããšæããŸãã
ããããå®ã¯ãããã¯æ£ãããããŸããã
ã©ãããããšãããããã解説ããŠãããŸãã
ãã©ã³ã¹èèªé žã«å¯Ÿãã誀解â ïŒèªç¶çã«ã¯ãã©ã³ã¹èèªé žã¯ååšããªã
ãã©ã³ã¹èèªé žã¯ãæ²¹ãå å·¥ããŠäººå·¥çã«äœãããå 工油èãªã©ã®äººå·¥çã«äœããããã®ã«ããå ¥ã£ãŠããªããšèãã人ãå€ãããŸãã
ãããã倩ç¶ã®é£åã«ããã©ã³ã¹èèªé žã¯å«ãŸããŠããŸãã
å ·äœçã«ã¯ãçèãçŸèãçä¹³ã乳補åã«ã¯ã倩ç¶ã§ãã©ã³ã¹èèªé žãå«ãŸããŠããŸãã
ã€ãŸãããã©ã³ã¹èèªé žã¯èªç¶çã«ã¯ååšããªããå±ãªã人工çãªç©è³ªãšããããã§ã¯ãªãã®ã§ãã
倩ç¶ã®é£åã«å«ãŸãããã©ã³ã¹èèªé žã®éã¯ïŒ
蟲ææ°Žç£çãçºè¡šããŠããé£åäžã®ãã©ã³ã¹èèªé žã®éã¯ä»¥äžã®éãã§ãã
é£åå | ãã©ã³ã¹èèªé žéïŒg/100gïŒ |
åçïŒãµãŒãã€ã³ïŒ | 0.77g |
çïŒãã©ãïŒ | 1.2g |
èŒžå ¥çïŒãµãŒãã€ã³ïŒ | 0.8g |
çä¹³ | 0.089g |
çã¯ãªãŒã | 1.1g |
ãã¿ãŒ | 1.9g |
蟲ææ°Žç£çHPããæ°å€ãåŒçš
ãã¿ãŒã«çŽ2gã®ãã©ã³ã¹èèªé žãå«ãŸããŠããã®ã¯æå€ã ã£ãã®ã§ã¯ãªãã§ããããïŒ
ãã©ã³ã¹èèªé
ž2gãšããã®ã¯ãWHOãå®ãã1æ¥ã®æåäžéå€ãšåçâ»ãªã®ã§ãããªãå€ããªå°è±¡ã§ãã
â»1æ¥ã®æåã«ããªãŒã2000kcalãšããå Žå
ä»ã®ç 究ã§ããæ®æ®µé£ã¹ãèèªä»ãã®çèã«ã¯100gäž0.33~1.87gã»ã©ã®ãã©ã³ã¹èèªé žãå«ãŸããŠãããšãã£ãããŒã¿ããããŸãã
ãŸããçµå±äœãèšãããããšãããšèªç¶çã«ããã©ã³ã¹èèªé žã¯æ®éã«ååšãããšããããšã§ãã
ãã©ã³ã¹èèªé žã«å¯Ÿãã誀解â¡ïŒå 工油èã«ã¯ãã©ã³ã¹èèªé žã倧éã«å ¥ã£ãŠãã
ãã©ã³ã¹èèªé žã«å¯Ÿããããäžã€ã®èª€è§£ãšããŠãå 工油èã«ãã©ã³ã¹èèªé žã倧éã«å ¥ã£ãŠãããšãã誀解ããããŸãã
å 工油èã«å«ãŸãããã©ã³ã¹èèªé žã®éã¯å°ãªããšã¯èšããŸããããç§ãã¡ãæ³åããŠãããããé¥ãã«å°ãªãã§ãã
ãšããã®ããäŒæ¥ãåªåã«ãã£ãŠãããŒã¬ãªã³ãªã©ã«å«ãŸãããã©ã³ã¹èèªé žã®éãæã«æ¯ã¹ãŠå€§ããæžã£ãŠããããã§ãã
äŸãã°ãããšã·æ²¹èæ ªåŒäŒç€Ÿã販売ããŠãããããšã·ããŒã¬ãªã³LTãã«ã¯ã100gäž0.91gã»ã©ã®ãã©ã³ã¹èèªé žããå«ãŸããŠããŸãããïŒåç §ïŒ
ãŸãã倧æé£åã¡ãŒã«ãŒéªå°ã販売ããŠããããŒã¬ãªã³ãããªãœãããã«ã¯ã100gäžã«0.8gã®ãã©ã³ã¹èèªé žãå«ãŸããŠããããã§ããïŒåç §ïŒ
ãã®éã¯ãå ã»ã©ã®è¡šã§ç€ºãããµãŒãã€ã³100gã«å«ãŸãããã©ã³ã¹èèªé žã®éïŒ0.77~0.8gïŒãšãã»ã©å€ãããŸããã

ãããªæãã§ããŒã¬ãªã³ãªã©ã®å 工油èã«å«ãŸãããã©ã³ã¹èèªé žã¯ãç§ãã¡ãæ³åããŠãããããå°ãªãã®ã§ãã
ãã©ã³ã¹èèªé žã«å¯Ÿãã誀解â¢ïŒãã©ã³ã¹èèªé žïŒããŒã¬ãªã³ïŒã¯ãã©ã¹ããã¯ãšåã
3ã€ç®ã®ãã©ã³ã¹èèªé žã«å¯Ÿãã誀解ãšããŠããã©ã¹ããã¯ãšåããšãããã®ããããŸãã
ããã¯å³å¯ã«ãããšãã©ã³ã¹èèªé žãšããããããããŒã¬ãªã³ã«å¯Ÿãã誀解ã§ããããããã¯ããæ··åãããã¡ãªã®ã§ããã§æ±ã£ãŠããŸãã
ããããªã©ã§ãã©ã³ã¹èèªé žãããŒã¬ãªã³ãšãã©ã¹ããã¯ãåæ§ãšèãã䞻匵ã®æ ¹æ ãšããŠä»¥äžã®ãããªãã®ãèšãããŠããŸãã
- ãã©ã³ã¹èèªé žãããŒã¬ãªã³ãšãã©ã¹ããã¯ã®æ§é ãåã
- ããŒã¬ãªã³ã¯é·æéæŸçœ®ããŠãè ããªã
- ããŒã¬ãªã³ã«ã¯ã¢ãªãå¯ãä»ããªãïŒãã¿ãŒã«ã¯å¯ãä»ãïŒ
- ããŒã¬ãªã³ã®äœãæ¹ã¯ãã©ã¹ããã¯ãšåãããªã©ãªã©
ãããã£ãããšãåºã«ãã©ã³ã¹èèªé žãããŒã¬ãªã³ããã©ã¹ããã¯ãšåããšäž»åŒµãããŠããããã§ããããããã®äž»åŒµã«ã¯ééã£ãŠããç¹ããããŸãã
现ãã解説ãããšé·ããªãã®ã§è©³çŽ°ã¯å²æããŸããããã€ã³ããšããŠã¯ä»¥äžã®éãã§ãã
- ãã©ã³ã¹èèªé
žãããŒã¬ãªã³ãšãã©ã¹ããã¯ã®æ§é ãåã
âãæ®éã«ç°ãªããããããã¿ãŒã«è¿ã - ããŒã¬ãªã³ã¯é·æéæŸçœ®ããŠãè
ããªã
âãããŒã¬ãªã³ãå«ãå 工油èã¯ããããè ããªã
âãé žåãå解ãªã©ã®å€è³ªã¯ãã - ããŒã¬ãªã³ã«ã¯ã¢ãªãå¯ãä»ããªãïŒãã¿ãŒã«ã¯å¯ãä»ãïŒ
âãããŒã¬ãªã³ã«ãã¢ãªã¯å¯ãä»ã
âãããããã¢ãªã«ç§ãã¡ãäœãé£ã¹ããã決ããããã¹ãã§ã¯ãªã - ããŒã¬ãªã³ã®äœãæ¹ã¯ãã©ã¹ããã¯ãšåã
âãæ®éã«ç°ãªã
ãããªæãã§ãããŒã¬ãªã³ããã©ã³ã¹èèªé žãåäžèŠãããŠãã䞻匵ã¯å²ãšæ ¹æ ãä¹ããããã§ãã
äžèšã®ããã©ã³ã¹èèªé žãããŒã¬ãªã³ãšãã©ã¹ããã¯ã¯åããã«å蚌ãã䞻匵ãããã«è©³ããç¥ãããæ¹ã¯ã以äžã®èšäºãã芧ãã ããã
ããŒã¬ãªã³ãšãã©ã¹ããã¯ã¯åãïŒã«å蚌
ã¢ãªãšããŒã¬ãªã³ã®å®éš
ãã©ã³ã¹èèªé žã®æ³šæç¹4ã€
ãããŸã§ã§ãã©ã³ã¹èèªé žã«å¯Ÿãã誀解ã解ããŠããŸããã
ä»ãŸã§æã£ãŠããã»ã©å±éºãªãã®ã§ã¯ãªããšããã€ã¡ãŒãžãæãããæ¹ãããã®ã§ã¯ãªãã§ããããïŒ
ããããã ãããšèšã£ãŠãã©ã³ã¹èèªé žãããŒã¬ãªã³ã倧éã«æåããŠãè¯ããšã¯èšããŸããã
ãã®çç±ãšããŠã以äžã®4ç¹ãæããããŸãã
- å¥åº·ãžã®å®³ã¯ã»ãŒééããªã
- ååã«ãã£ãŠå€§ããªãã©ã€ãããã
- å€§å¹ ã«æžã£ããšã¯ããããŸã æ¯èŒçå€ã
- 衚瀺矩åããªããå ¥ã£ãŠããéãäžæ
ãããã解説ããŠããŸãã
ãã©ã³ã¹èèªé žã®æ³šæç¹â ïŒå¥åº·ãžã®å®³ã¯ã»ãŒééããªã
ãã©ã³ã¹èèªé žãããŒã¬ãªã³ã®å¥åº·ãžã®å®³ã¯ãããããç¥ãããŠããããšæããŸãã
ãŸãšãããšããã©ã³ã¹èèªé žãå€ãæåããããšã§LDLã³ã¬ã¹ãããŒã«ïŒæªçã³ã¬ã¹ãããŒã«ïŒãå¢ããããã«ããå¿çŸæ£ã®ãªã¹ã¯ãäžãã£ãŠããŸããšãããŠããŸããïŒåç §ïŒ
ä»ã«ãç³å°¿ç ã®ãªã¹ã¯ãäžç ã®å ãšãããäœå ã§ã®ççãåŒãèµ·ãããããšããã©ã³ã¹èèªé žã¯äœããšãã¬ãã£ããªå¹æããããããŸããïŒåç §ïŒ
ãã ãããã£ãŠããªãããšããã
ãããã®ç¹ã«ã€ããŠã¯ã»ãŒééããªããã§ãããäžæ¹ã§ãŸã ãŸã ããã£ãŠããªãããšãå€ãããã§ãã
äŸãã°ã倩ç¶ã§å«ãŸããŠãããã©ã³ã¹èèªé žãšããŒã¬ãªã³ãªã©ã®çæéçšã§ã§ãããã©ã³ã¹èèªé žã®äœãžã®åœ±é¿ã¯ç°ãªãã®ãã
æ°ããäžã§ã©ã®ãã©ã³ã¹èèªé žãäœã«æªåœ±é¿ãåãŒãã®ãããªã©ã¯ãŸã å®å šã«è§£æãããŠããªãããã§ãã
ãŸã人ã®äœã¯ãã©ã³ã¹èèªé žã¯å¿ èŠãšããŠããããäžè¶³ããããšã§äœã«æªåœ±é¿ããããšãã£ãããšããªããããªã®ã§ãã§ããã ãåããªãããã«ããŠããã®ããã¹ãããšæããŸãã
ãã©ã³ã¹èèªé žã®æ³šæç¹â¡ïŒååã«ãã£ãŠå€§ããªã°ãã€ãããã
ãã©ã³ã¹èèªé žã«å¯Ÿãã誀解ã®ãšããã§æè¿ã®ããŒã¬ãªã³ãªã©ã®ãã©ã³ã¹èèªé žã®å«æéã¯å°ãªããšãäŒãããŸããã
ãã ããã©ã³ã¹èèªé žã®å«æéã¯ååã«ãã£ãŠå€§ããã°ãã€ããããã®ã§ãããã¯æ³šæãå¿ èŠã§ãã
äŸãã°ãå°å²©äºä¹³æ¥ã®ããŒã¬ãªã³ã§ã¯100gäžã«0.11~0.27gã»ã©ã®ãã©ã³ã¹èèªé žãå«ãŸããŠããŸããïŒåç §ïŒ
äžæ¹ãããªã³ããŒãã®ããããã«ãŽãŒã«ããã«ã¯100gäž6.5gãéªå°ã®ããã¿ãŒä»ç«ãŠã®ããŒã¬ãªã³ãã«ã¯100gäž6gãšãäžèšã®ãã®ã«æ¯ã¹ãŠããªãå€ããªã£ãŠããŸããïŒåç §ïŒ
ãããªæãã§ååã«ãã£ãŠçµæ§ãªãã©ã€ããããã®ã§ããã®ç¹ã¯æ³šæããŠãããŸãããã
ãã©ã³ã¹èèªé žã®æ³šæç¹â¢ïŒå€§å¹ ã«æžã£ããšã¯èšãããŸã æ¯èŒçå€ã
äœåºŠããäŒãããŠããŸãããããŒã¬ãªã³ãªã©ã«å«ãŸãããã©ã³ã¹èèªé žã®éã¯ç§ãã¡ãèãããããããã¶ããšå°ãªããªã£ãŠããŸãã
æ°å¹ŽåãŸã§ã¯100gäž10~16gãšãå«ãŸããŠããããšãèãããšãä»ã®ããŒã¬ãªã³ã«å«ãŸãããã©ã³ã¹èèªé žã®éã¯åå以äžã10åã®1ã»ã©ã«ãŸã§æžããŸããã
ãããå€§å¹ ã«æžã£ããšã¯èšãããŸã 倩ç¶ã®é£æã«æ¯ã¹ããšæ¯èŒçå€ããšããã®ãäºå®ã§ãã
倩ç¶ã§ãã©ã³ã¹èèªé žãå«ãŸããçèãçä¹³ã§ã¯ã100gäžã«1g以äžã®ãã©ã³ã¹èèªé žãå«ããã®ã¯ã»ãšãã©ãããŸãããïŒåç §ïŒ
äžæ¹ã§ãã¢ãã«ããããŸããããŒã¬ãªã³ãªã©ã®å 工油èã«ã¯ãå ã»ã©ãæžããéã6g以äžãå«ãŸããŠãããã®ããããäž¡è ã®éã«å€§ããªå·®ããããŸãã
ãã©ã³ã¹èèªé žã®æ³šæç¹â£ïŒè¡šç€ºçŸ©åããªããå ¥ã£ãŠããéãäžæ
ãããŠãæåŸã®æ³šæç¹ãšããŠã¯ãæ¥æ¬ã§ã¯ãã©ã³ã¹èèªé žã®å«æéã®è¡šç€ºçŸ©åããªããããäŒæ¥ãé瀺ããªãéãã©ãããããã©ã³ã¹èèªé žãå ¥ã£ãŠããã®ãã¯ç¥ãåŸãªãç¹ã§ãã
äžèšã§ããã€ã玹ä»ããäŒæ¥ã¯æ å ±é瀺ããŠããŸãããäžã«ã¯æ å ±ãé瀺ããŠããªãäŒæ¥ããããææ²»ãã»ãã³ãªã©ã®å€§æäŒæ¥ã§ããã©ã³ã¹èèªé žã®å«æéãé瀺ããŠããŸããã
é瀺ããªãçç±ã¯ããããããããšæããŸãããæ¶è²»è ã®ããè¯ãéžæã®ããã«ã¯é瀺ãã¹ãã§ãããé瀺ã§ããªãã»ã©å€ãã®ãã©ã³ã¹èèªé žãå«ãŸããŠãããšèããããåŸãŸããã
ãªã®ã§ããã©ã³ã¹èèªé žã®å«æéãé瀺ãããŠããªãã¢ãã«ã¯æ³šæããŠããã¹ãã§ãããã
äœè«ïŒå å·¥æžã¿ã®é£åã¯å«æéãäžæ
äžèšã®ãã®ãšå°ãé¡äŒŒããŸããããã³ãªã©ã®å å·¥æžã¿ã®é£åã§ã®ãã©ã³ã¹èèªé žã®å«æéã¯åºæ¬çã«ã¯ããããŸããã
åžè²©ãããŠãããã³ããèåã®å€ãã«ã¯ããŒã¬ãªã³ããã¡ããã¹ãã¬ãããã·ã§ãŒããã³ã°ãªã©ã®å 工油èã䜿ãããŠããŸãã
ãªã®ã§ããããã£ãååã«ãã©ã³ã¹èèªé žãå«ãŸããŠããå¯èœæ§ã¯éåžžã«é«ãã§ãã
ãã ãããŒã¬ãªã³ãªã©ãšã¯éãå«æéãé瀺ããŠããå Žåãã»ãšãã©ãªãããã¡ãåŽã¯ã©ããããå ¥ã£ãŠããã®ãã¯ç¥ãåŸãŸããã
ãããã£ãŠãç¥ããã«å€§éã«æåããŠãããªããŠããšã«ãªããªãããã«ãååè£åŽã®åææãèŠãŠããŒã¬ãªã³ãªã©ã®å 工油èç³»ã䜿ãããŠããªãã泚æããŠãããŸãããã
ç§ã®çµè«ïŒçµå±ã©ãããã°è¯ãã®ã
ãããŸã§ã§ããã©ã³ã¹èèªé žãããŒã¬ãªã³ã«å¯Ÿãã誀解ã解ãã€ã€ãããããžã®æ³šæç¹ããäŒãããŠããŸããã
ãã®äžã§ãç§ãèããçµè«ã¯ä»¥äžã®2ç¹ã§ãã
- ãã©ã³ã¹èèªé žãããŒã¬ãªã³ã¯æ³åããŠããã»ã©æªè ã§ã¯ãªãããã§ããã°é¿ããã
- ãã£ãããšèªåã§èª¿ã¹ãŠèããŠãé£ã¹ããã®ã決ããã¹ã
çµè«â ïŒæã£ãããæªè ã§ããªããã
1ç¹ç®ã¯ããã©ã³ã¹èèªé žã«å¯Ÿããäžéã®èª€è§£ã®ãšããã§ã解説ããŠãããŸãããããã©ã³ã¹èèªé žã¯å€©ç¶ã®é£åã«ãååšããããšãããŒã¬ãªã³ã®ãã©ã³ã¹èèªé žã®å«æéãå°ãªãããšãªã©ããäžéãæã£ãŠããã»ã©ã®æªè ã§ããªããªãšããå°è±¡ãåããŸããã
ãã ããã©ã³ã¹èèªé žãæããããããšã«ããäœãžã®æªåœ±é¿ã¯ä»ã®ãšããã»ãŒééãç¡ãã ãããªãšæãã®ã§ãå人çã«ã¯ãã©ã³ã¹èèªé žãå«ãŸããé£åã¯ã§ããã ãé¿ããŠããããšèããŠããŸãã

çµè«â¡ïŒèªåã§èããŠé£ã¹ãç©ã決ãã
ãããŠ2ç¹ç®ã®èªåã§èããŠé£ã¹ããã®ã決ããã¹ããšããããšãæããŸããã
é£åã ãã«éããŸãããããããã¯è¯ããããããã¯æªãããšãã£ãããã«ãããçç¥çã«ç©äºãäŒãããããã ãã§äœãé£ã¹ããã決ããŠããŸã£ãŠããæ°ãããŸãã
äŸãã°ãä»åãäŒãããŠããããŒã¬ãªã³ããã©ã³ã¹èèªé žã®ããã«ããäœã«æªãããšããæ å ±ãåºãŸãããšã§é¿ããããã«ãªã£ã人ãå€ããšæããŸãã
ãã ãä»åã®ããã«èª¿ã¹ãŠã¿ããšå€©ç¶ã§ãå«ãŸããŠããããšãããã©ã³ã¹èèªé žã®å«æéãéåžžã«å°ãªãããŒã¬ãªã³ãããããšãªã©ãããããŸãã
ãããã£ãæ å ±ãåŸãäžã§ãé£ã¹ãªãããšãã決æãããããšã¯åé¡ãªãããšæããŸãããäžéã§éšãããŠããããšãéµåã¿ã«ããŠãããŒã¬ãªã³ã¯æªïŒãããã©ã³ã¹èèªé žã¯ãã©ã¹ããã¯ã ïŒããªããŠéšãç«ãŠãã®ã¯ããããªãã®ããªãšæããŸãã
ãŸããããŒã¬ãªã³ããã©ã³ã¹èèªé žã¯ãäœã«æªããã®äŸã§ããããäžæ¹ã§ã¯ããããÃÃã«è¯ããã¿ãããªããšãèšãããé端ã«ããã®é£åãã¹ãŒããŒã®æ£ããæ¶ãããªããŠããšããããããŸãã
ãããã£ããã®ãæ ¹æ ã«ä¹ããããšãããããã®ã§ãèªåã§ã¡ãããšèª¿ã¹ããªãããŠãã決ããŠããããã«ããããªãšæããŸããã
ããŒã¬ãªã³ããã©ã³ã¹èèªé žã¯æã£ãŠããã»ã©æªè ã§ã¯ãªãïŒïŒãŸãšã
ä»åã¯ãäžéã§ããæªè æ±ããããããŒã¬ãªã³ããã©ã³ã¹èèªé žã«ã€ããŠèå¯ããŠããŸããã
èªåãç¥ããªãã£ãããšãå€ãããã©ã³ã¹èèªé žãããŒã¬ãªã³ã«å¯ŸããèŠæ¹ãå€ãããŸããããã¡ãããšèª¿ã¹ãŠããå€æããªããšãããªããªãšæããŸããã
çããããããã¯è¯ãããããã¯æªãããšãã£ãæ å ±ã«æ¯ãåãããªãããã«ãèªèº«ã§èª¿ã¹ãŠèããé£ã¹ãç©ã決ããŠããããã«ããããšããªã¹ã¹ã¡ããŸãã
ãã®ããã«å¿ èŠãªæ å ±ããä»åŸãããã§æäŸããŠãããããªãšæããŸãã
é¢é£èšäº 50gããšã«ã¬ã³ã®ãªã¹ã¯ã18%å¢å ããé£å
人æ°èšäº ãã¬ãã¥ãŒã1é£ã«å¿ èŠãªæ é€çŽ ãå šãŠåããããŒã¹ãã¬ãã